Are You Good To Your Body?

Which best characterizes your personality? A. Hard-working
B. Fun-loving
C. Goal-oriented
D. Free-spirited What is your biggest roadblock to living a healthy lifestyle? A. Lack of time
B. A love of junk food
C. Lack of energy
D. No motivation Your daily stress level is typically: A. Off the charts almost daily
B. Very low
C. High on some days
D. Usually low to moderateHow much sleep do you typically get each night? A. Less than 4 hours
B. Virtually none
C. 7-9 hours
D. 4-6 hoursHow often do you drink alcoholic beverages? A. 1-2 each night
B. Binge drink on weekends
C. None
D. 2-3 per weekWhen you have time to yourself, how do you spend it? A. Running Errands
B. Socializing
C. Reading
D. CookingYour diet mostly consists of: A. Mostly starches (potatoes, rice, pasta)
B. Fats (sweets, cheeses, oils)
C. Protein (turkey, chicken, fish)
D. Fruits / Veggies (apples, beans, grapes, squash)

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