Test Your Knowledge: Healthy Lifestyle


1. Many of the major causes of illness and death in the US today are related to a lifestyle that includes a poor diet and a lack of physical activity.



2. There has been little change in the size of food portions offered in restaurants and other food service outlets over the past 45 years.



3. Milk and milk products are an important part of the diet of adults, as well as children and adolescents.



4. The suggested number of daily servings of fruits and vegetables for adults is “5 a day.”



5. Most people in the US do not eat enough whole grains in their diets.



6. You should try to completely eliminate fats from your diet.



7. The majority of people in the US perform at least 30 minutes of physical activity a day for five or more days per week.



8. If you are not overweight, exercise and physical activity are not important.




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